Effective Stress and Anger Management at the Workplace

Overview

N/A

Objective

At the end of this training program, all the trainees will be able to:

  • Identify causes of stress
  • Identify symptoms of stress and burnout
  • Deadline of Cope stress as an individual and work with it
  • Release stress with confidential
  • Understand the realities of anger and gain a better understanding of anger and the natural anger cycle
  • Identify stress factors that cause anger
  • Recognize how anger affects their bodies, their mind and their behaviors
  • Control their emotions when faced with another people’s anger
  • Master strategies for gaining control of anger in difficult situations

Content

Module 1: Stress Management

  • Fundamental theory of stress
  • Causes of stress
  • Stress-type – external and internal
  • How to identify symptoms of stress and burnout
  • Individual differences in response to stress
  • Physical and mental health impacts by stress
  • Evident-based stress coping strategies
  • Psychology of relaxation techniques

Module 2: Anger Management

  • The nature and myths about anger
  • The cycle of the anger
  • Effective plan to manage anger
  • Managing your anger at work and with close relationship
  • Effective technique to manger anger today and preventing anger outburst tomorrow
  • Better self-care for better anger management

Who should Attend?

This training program is specially designed for everyone who deals with people and who would effectively like to improve stress and anger management techniques.

Trainer's Profile

Specialties: Psychology, Counselling Skills, Problem Solving and Decision Making Skills, Research Development and Implementation, Program Monitoring and Evaluation.

Fee Charged

- USD 200 (Registration makes before 19 March 2021)
- USD 225 (Registration makes before 23 March 2021)
- USD 250 (Normal Fee)

The course fees are inclusive of course materials, handouts, meals, refreshments, and certificates of completion but do exclude 10% of VAT amount.